Thank you so much for getting involved and making our R U OK? activities a meaningful success.

We know conversations can change lives and we want to make sure we keep looking out for and lending support to the people in our world who might need it. If we all continue to have these important conversations whenever we think someone might be struggling with life’s ups and downs, we can help people feel connected and supported long before they’re in crisis.

If you need tips on how to talk to anyone who might be struggling, visit

Let’s continue to be part of the conversation movement. Let’s stay connected and make asking, ‘are you OK?’ part of our everyday because a conversation could change a life.